Friday, September 4, 2015

Afformations vs Affirmations.

Have you ever told yourself “I am” statements?

Did your brain believe you?
Or did it say “YEA RIGHT!”

I have done it so much that my mind is at the well if you say so stage but things still aren’t changing. So I have been reading/listening to a book by Noah St. John called “Afformations”

What is an Afformation? It is a question.
Our brains are made to solve the questions. Did you know that?

I have read the book “AFFORMATIONS” by Noah St John. It was a such an eye opener it was.   We have been asking questions to our brains for a long time. But they are the wrong questions. Why am I such an idiot? Why am I so broke? Why doesn’t anyone love me? etc.....

What do these do in your brain? They make them true. You wanted to know the answer to them.

So lets flip them... Why am I so smart? Why does money flow to me? Why am I so loved?

Doesn’t that feel better?  

I have been making these little Afformations on the text on photo app. It has been a great way to share them and I enjoy how pretty they are.

Write your own or you can get the book there is a bunch of them in the back of the book.

I hope you ask yourself into success. Its working for me.

May God bless you and keep you.

Wednesday, July 15, 2015


I am revamping my blog. I need to make sure it is in compliance so I am pulling some of my post so I can go back and fix where it is not right with our new rules. Please be patient with me. I am also in a family emergency. God Bless You

Monday, July 13, 2015

Looking Beyond

I have a deck of motivations cards that I bought from Melisa Pearce called “Touched by a Horse”. 

Today’s was so touching and meaningful to me. 

I have a huge goal that I believe will happen, however, 
I know it is all in Gods hands because I don’t see how it can happen. 
Then I pull this card.
Shoot for the stars. I know you can get what you are dream of too.

Wednesday, July 1, 2015

Lime the Zest of Life.....

Oh how wonderful is the aroma of a fresh squeezed limes.
The flavor it adds to salsa...Yummmmy.

But did you know that in its essential oil form, it can support your body in even betters ways. It affects the  digestive, immune, and respiratory body systems.

Aromatically, lime has a fresh, lively fragrance that is uplifting,refreshing and stimulating. It can help relieve exhaustion, listlessness and sadness.

The Properties are:

  • Cleansing
  • Purifying
  • Therapeutic 
  • Restorative
The odor of this wonderful essential oil is a top note with the scent that is both sweet and tart, intense and lively. Its intensity is rated at a 3.
It can work well on removing gum, oil and grease stains.


In Danielle McDonalds book “Emotions and Essential oils”. He states that if you are weighed down by discouragement or grief that lime elevates you above the mire.It can instill courage and cheer in the heart and reminds you to be grateful for your life. It can cleanse the heart when it has been accumulating toxic emotions. Lime encourages a balance between the heart and mind

In “The Blossoming Heart” book by Robbi Zeck ND I says, when you are feeling agitated, in great turmoil or dealing with stressful situations, lime clears any heated emotions and returns you to a place of calm and ease.

The tangy, bright fragrance of lime settles, calms and refreshes the emotions, allowing feelings to be explored and released constructively.

Let your soul be cradled within the fragrant symphony of lime.  Make your surroundings peaceful.

Would you like to get a pure lime oil in your home? That is potent and refreshing. That can do the same thing every time. You can trust the outcome.
If you would like more info please contact me through email and I would love to assist you in anyway that I can.

I would love to support you in your Happy Healthy Lifestyle.

Thank you for visiting today and please reach out to me if I can help you in anyway. God bless.

Monday, June 29, 2015

Please, Can We Be Nice and Love One Another......

Friday was a day of rejoicing for some and a day of sadness for others.

I will not take a stand either way on this. I have a VERY STRONG opinion on judging others. God did not put us here to do His job. He put us here to have a relationship with Him and to love others.

We need to remember that words HURT. I hate the poem “Sticks and Stones” because words do hurt. Words can KILL. Let us not hurt others. I have been hurt with the sticks and stones but they are gone. I have carried the words with me forever. I try to turn them off but sometimes they raise there ugliness.

Please!! Think how you would feel if someone said it to you. You don’t have to agree but you don’t have to be so mean to get your OPINION across.

Love can reach so much further then hate. Love covers the pain, fear, etc.. Grace is what we need daily. Let us give grace to those out in the world.

Remember you will be judged as you judge others. I choose to LOVE and let God do what He does so well!

We Judge ourselves hard enough lets not pass it on.

You are LOVED in this space. I truly care for you and I wish I  could help take away your pain.

Love is only given here.

Wednesday, June 24, 2015

Lemongrass Essential Oil.

Oh how I love the smell of lemongrass!

Odor is Grassy, lemony, pungent, earthy with an intensity of about 4.


  • Soothing
  • Cleansing
  • Promotes cellular health
  • Relaxing
  • Purifying
  • Insect Repellent
  • Revitalizer
  • Sedative
  • Tonic
  • Promotes clear blood vessels
Body System affected while using Lemongrass essential oil is the immune system, muscles and bones. Aromatically it supports awareness and purification. Did you know that if you are uncomfortable putting oils in or on you, smelling can assist you greatly.


It is the oil of cleansing. It is a cleanser of energy. It helps with feeling of despondency, despair and lethargy. Lemongrass assists in entering a healing mode or cleansing state. In this state, one can easily let go of old, limiting beliefs, toxic energies and negativity. Lemongrass teaches individuals to move forward without hesitation. It asks them to commit to a healing path where change is a regular occurrence.
It can also assist in cleansing the energy in your house, room or office. It encourages a pack-rat to let go. Please get this book, I believe this book is crucial to using essential oil.

If you would like more info on this wonderful oil or others, I would love to introduce you. Please email me to let me know how I can help you.

If you choose to join the Happy Healthy You team I will do my best to support and educate you on the safety of using essential oils.

Have a great day and God bless you.

Monday, June 22, 2015

Getting it Done!

Have you got a job or project so big that it overwhelms you?

How do you start?
Well, hire a friend to help you.

  • You can trade
  • you can pay
  • you can treat them to something
Life is more fun when you do it with someone else. So is a project. 

Does and Don’ts
  • Do turn on music helps to get you moving
  • do it with a friend
  • set a timer if you need
  • break it up into smaller jobs
  • Don’t leave the area until that small thing is done
  • Don’t go put something away. It will distract you
  • Don’t get distracted by social media
  • Don’t let your emotions override your progress
  • Don’t stop
  • Stop making excuses

I have been trying to get my life in order and I have been struggling with my house so today I hired my daughter-in-law, Sarah to come help. This is something she likes to do. I don’t understand people who like to clean but it is time I pay them to help me GET IT DONE!

I hope you have an amazing day and that you get your project done if not make a dent.

Monday, June 15, 2015

Are You in a Valley?

Are you stuck?

Psalms 23:4 says “Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod& your staff, they comfort me.”

  • Valleys are to be walked in, NOT lived in! Keep walking don’t up.
  • Valleys are where we need light. Shadows are scary, but shadows can’t hurt you. Have you ever noticed how much bigger it is  then the original object.
  • Valleys expose our greatest fears. Did you know once they are exposed they are not as scary because they are exposed to the light. So they aren’t as dark any more.
  • Valleys are where I meet God. Sometimes when things are going well we don’t seek God but when things get hard we run to Him. He helps us out of the valley so we can walk among the clouds. 
Sometimes we are put in the valley to help someone else out.

Did you know we weren’t created for the spirit of fear. There are over 365 promises in the Bible over fear. That is a new promise everyday.

To get unstuck try some of these steps.
The motivation for today. 
You CAN choose to leave the valley!
Are you ready to take those steps?

Wednesday, June 10, 2015

Lemon, Oh How I love Lemon.......

Lemon has always been scent that makes me happy. It is like sunshine on a cloudy gray day.
I live in Washington State, I know about cloudy gray days.

We are very lucky right now it is beautiful. A wonderful reason to have a frozen lemonade.

I use lemon oil many different ways. I love it in my smoothies or water but please make sure you are using a brand that is ok to take internally. One that show it has a supplement label.
Why is this important? Because not all essential oils are created equal. They don’t regulate what else they may put in that bottle. As long as what they say it is what it is, is really in it than they are not breaking any laws. Please be safe. It is like the “natural” items. As long as there is one ingredient that is natural they can label it that way....Really??

 Properties of Lemon:

  • Promotes cellular health
  • Uplifts mood
  • Purifying
  • cleansing
  • Antioxidant
  • Astringent
  • invigorating
  • refreshing 
It supports the digestive, immune and respiratory systems.  Its fragrance is invigorating, enhancing and warming. Did you know that if you are feeling nauseous you can smell it and it calms those feeling. I have a friend who did that for morning sickness. She said it worked great.
Safety concerns is staying out of the sun for 12 hours after applying because it can be photosensitive.
The odor is a top note that is sweet, sharp, clear citrusy with an intensity of 3. 


It is the oil of focus. The delightful citrusy aroma of lemon nourishes the mind and aids concentration. Lemon supports the emotional body, its major effects are experienced in the mental field. The crisp scent of lemon improves one’s ability to focus. It is great for kids who struggle in school. It teaches us to be mentally present. It dispels confusion and bestows clarity. Lemon clears self judgement. It calms fears and insecurities while restoring confidence in self. 

You can find more in the “Emotions and Essential Oils book” They do have it in Kindle form too.

If you would like to experience some lemon essential oil that is pure and potent please reach out. I would love to help you find your bottle of sunshine too. 

Recipe for White Chocolate Truffles
2 bags of White chocolate chips 
3/4 cup of heavy cream
4- 8 drops Lemon essential oil.

Pour White  Chocolate Chips into bowl. Warm cream to almost boiling. Pour over White chocolate and stir until melted add lemon oil to taste. Put in frig until set. I do the day before I needed it. Scoop out and roll into balls, roll them in nuts, coconut, powder sugar etc... that is where the fun comes in. Be creative. 

May you enjoy your day. Thank you for visiting.

Monday, June 8, 2015

What Makes you Happy?

What is Happiness? 
  • Is it things?
  • People? 
  • Peace of mind?
How about a state of mind!

Can you choose to be happy?
I do everyday.

Yes, life can be heavy. It can be hard. BUT if you CHOOSE as you get up everyday, that it is a good day, then you choose to be Happy.

Wednesday, June 3, 2015

The Oil of Communication....

So which oil helps with communicating? Lavender oil.

Lavender is like the swiss army knife of essential oils.

  • It can calm and relax but if you use to much it can also excite and simulate. 
  • If can sooth a burn.
  • It is wonderful for your skin and those occasional irritation.  


  • Soothing
  • Anticoagulant
  • Soothes seasonal threats
  • Protects against outside threats
  • Relaxing
  • Cleansing
  • Antimutagenic
  • Purifying
  • Antispasmodic
  • Antitoxic
  • Promotescellular health
  • Cardiotonic
  • Regenerative
  • Sedative
 The body system it supports is the cardiovascular and nervous system, emotional balance and the skin.

Its odor is a middle note, it smells sweet, herbaceous with a balsamic woody undertone. Its intensity is about a 2.


Lavender aids in verbal expression. It calms the insecurities that are felt when one risks their true thoughts and feelings. It address a deep fear of being seen and heard. Please go read Daniel Mcdonalds book Emotions for the rest of the info. It is so wonderful. I have 3 editions so I can get all the info I can. This is from the 3rd edition on page 43.

If I can help you, please let me know. If you would like to get some of the most potent and pure essential oil out there please email me for more information. 

You have options as to what you would like to use in, on or around you daily. 
God Bless you and thank you for visiting.

Monday, June 1, 2015


Mercy is something that is freely given, it is not earned.
Mercy is something that you show your neighbor when they did something that upset you but they weren’t trying to hurt you.
Mercy  is something you give to your teenager when they make a mistake that they already have beat themselves up for and you give them a hug and tell them you understand.
Mercy is that scratch your wife accidentally put in the car today and you looked the other way or dry her tears.
Mercy is the homeless person on the corner that you just gave your lunch to or the money to buy it.
 Mercy is what God gives us everyday as we walk on this earth. For the thoughts we think and the words we say and He says, “It is ok child, I forgive you”.
Mercy is a smile to someone who has had a hard day.

May you find mercy while you give it to others today.
God bless.  

Wednesday, May 20, 2015

Juniper Berry

Juniper Berry might assist in detoxing.
It can be beneficial to for skin issues.

Historical uses over the centuries, juniper has been used for purification, physically and spiritually. It can assist with infections and wounds, liver complaints.

Monoterpenes is the biggest Constituents in juniper berry.


  • Purifying 
  • Antispasmodic
  • Astringent
  • Cleaner
  • Detoxifier
  • Diuretic
  • Stimulant 
  • Tonic
The body system affected is the digestive system, nervous system, Skin and emotional balance.

Odor is a middle note (50-80% of the blend) It has a sweet, balsamic, tenacious scent. The intensity is a 3. It is an equalizer in blends.
I got this info from the “Modern Essentials”


Juniper is the oil of night. It helps those who have a fear of the dark or unknown aspects of themselves. It can help them to understand that their fears are the teachers. So instead of hiding from what you don’t understand, Juniper Berry encourages you to learn and face your fears. I have found, Juniper put on a pillow can help a child with night terrors.

There is so much info in the Emotions book that I think every one should have a copy if you are working with essential oils.

If you would like help I’m here to support you. Please reach out with any questions.

Monday, May 18, 2015

Being Me....

You are you. Life is to short to worry about being someone else. Please enjoy being you.

I’m enjoying coming into my true self. God didn’t call us to be someone else. He designed us to be who we are. Do we have the right to tell God He doesn’t know what He is doing?

I have always been me because I don’t feel the need to be someone else. I trust that God made me like this and I do the things I do because that is my design.

I have a servants heart and I enjoy serving others but don’t use or abuse me. I do bite if you push or have an I owe you attitude.

God gave me this nurturing heart and I will use it to help you. I have the ability to feel your pain and have empathy for what you are going through.

You are meant to live your outrages life, so go be YOU!
Enjoy your life and have some crazy fun.
Be silly who cares what others think.


Wednesday, May 13, 2015

Helichrysum Essential Oil.

Did you know that Helichrysum is the oil for pain?

In the Emotions book it says Helichrysum removes emotional pain quickly and effortlessly. It can help “the walking wounded” - those with a history of difficult life circumstances, trauma, addiction, loss or abuse. There is a lot more info in the book so please check it out. It addresses emotions of

  • Anguish 
  • Turmoil
  • Hopeless
  • Despair
  • Trauma
  • Wounded

I love this oil. I love how it supported my body when I got a paper cut. I  got a paper cut with cardboard and was bleeding pretty bad, only me LOL.


  • Cleansing
  • Anticatarrhal
  • Anticoagulant
  • Antioxidant
  • Antispasmodic
  • Protective 
  • Helps clear the sinuses
  • Mucolytic

It supports the Cardiovascular system, Muscles, and bones in the body. 
Aromatic influence is uplifting to the subconscious and may help calm feelings of anger.

Odor: Type middle Note with scent hat is rich, sweet, fruity, with tea and honey undertones. ///the intensity is a 3. 

 I am here to help you. I would love to help you find your Happy Healthy Life. Reach out to me for more info.

Friday, May 8, 2015

Essential Oils in Your Garden.

Did you know you can use essential oils in your garden?

Slugs can destroy your young plants quicker than the slime they leave in their wake. So what oils can you spray around to help keep them out of the garden? Try some White Fir or Cedarwood. Just put a few drops in a spray bottle and spray the area.
Ants If they kept their little bodies outside I really wouldn’t have a problem with them but every year they think they should come check out whats in the big house. I have a friend who used peppermint worked beautifully. I just taught a class and one of the lovely ladies said she used Oregano, She said hasn’t seen anything since. Wow.  
Another tip I have heard is just put your empty bottles out there. They swear by it. So, if you don’t know what to do with your empty bottles save them for gardening season.
These oils can be found to be helpful.
  • Terrashield
  • Peppermint
  • Cinnamon
  • White Fir
  • Thyme
  • Geranium
  • Cedarwood
  • Lemongrass
  • Arborvitae

Even the big farmers ore starting to use essential oils. There was a problem with a squash growers field was being destroyed and so this is what they did. 

 They have a little article in the Living Magazine on Gardening too.

Some of my Favorite Ways to Use Essential Oils..

Do you know about essential Oils? Love how the oils can support my lifestyle, from calming to energizing. I use doTERRA’s oil because my f...