Friday, January 23, 2015

DIY Bath Bombs

Bath Bomb Fun:

Why do you want to pay big money when you can make your own? They are really pretty easy and you get more then one.

  • 1 Cup Citric Acid
  • 1 Cup Baking Soda
  • 1/2 Cup Corn Starch
  • 1/2 Cup Fractionated Coconut oil (or Almond Oil)
  • 8-10 drops Essential Oil
Place citric acid, baking soda, corn starch and coconut oil in a bowl. Add essential oils. Mix well until a soft dough is formed.  It should have the consistency of damp sand. If mixtures is to wet add baking soda and corn starch if to dry add coconut oil. Put mixture into decorative molds or form into small balls. You can add relaxing essential oils or how about something that opens up the airways. 
 I like making smaller ones so I can do foot soaks with them. I’m not a bath kind of girl. In fact I have a huge 2 man tub that my turtle lives in., lol. Pokey is very happy in there. I have bought snowball makers how the bath size and meatball size to make my foot and toilet bomb size. Just search on Amazon to find them.
I hope you have fun and enjoy making them. I have classes where they get to make them around Christmas time and Mother’s day. They make great gifts to brighten a persons day.

If you are looking for pure Essential oils for you use you can check out my site at mydoterra.com/teresagray I would love to help you find your Happy Healthy life.

Would love to know what you think about them.

P.S. look for Citric Acid online This is where I found the best price.

Monday, January 19, 2015

Motivation Monday!!

Everyday we have choices to make. 

Do YOU really want what you desire most in this life? 

Then you really need to go after it. 
You need to take control of our distractions and jump into the boat. 
You will be left behind on the dock as others will not wait for you to get in. 
Make your decision today and grab on to your dreams so you can get off the dock. 

No more waiting! 
No more wishing and hoping!
No more of the “well maybe next year” “next time” thinking. 

DO SOMETHING NOW!! 
Your future starts today


Post a comment telling me what you are going after. 
I will draw 2 names, for some Wild Orange essential oil. 
It will help you to stay in positive thinking mode. 
Did you know it is the oil of abundance? 
I will give you until next Sunday (25th) at midnight to comment. 
I will draw a name on Monday and post in the comments. 
Good Luck!
Now go get the life you want!!!

My boat is in the middle of the ocean so I can’t change my mind and 
get out of the boat when things get tough or hurt. 
This thinking has helped me to stay the course. 
I have dreams so big that they scare me but 
I’m so excited to get there and be able to help others change their lives too.

If you would like to talk how you can work on changing your life I’m here. 

Friday, January 16, 2015

Wonderful Pasta Salad

Are you looking for a great salad to take to a potluck? This is such a tasty salad. Head over to the doTerra blog to get the recipe here,  essential recipe herbed pasta salad


The dressing works for other things too. This is such a yummy salad. It will be made again very soon.

If you need some basil oil head to my site to pick some up over at mydoterra.com/teresagray .
If you have any questions please ask if you want the best prices I can help there too and there is no minimum to buy EVER just once in 6 months keeps you active. I know WOW.

Friday, January 9, 2015

Physiology of Essential Oils

Would you like to now more on how the essential oils effect your body? On the doTERRA blog they have a great article.  Go check it out.

Do you need to warm up? Here is a fun recipe.

Have a great weekend. I would love to help you with any questions, please ask.
mydoterra.com/TeresaGray is where you can find these wonderful oils.

Friday, January 2, 2015

Cinnamon Apple Chips

Are you looking for a lite snack for all those healthy New Years resolutions. You can try this recipe I found on the doTERRA blog. I love cinnamon oil so I’m a little bias. Another great flavor would be OnGuard the protective blend. 

Go here to get the recipe for the cinnamon apple chips on the doTERRA blog. 

If you dehydrated them instead of putting them in the oven you could leave the live fruit enzymes for an even better treat.


When you think you can’t do it.... Believe in yourself. I Believe in you and I know you have what it takes to make it through the hard times.

Read a book called “Change Anything” it is helping me to see how I need to change my thinking not my will power.

If you want more info about doTERRA check out my site mydoterra.com/teresagray

Monday, December 29, 2014

Non-Alcoholic Cranberry & Lime Spritzer

For those who are the drivers or maybe you are not a drinker (like my hubby). Here could be a fun way to bring in the new year. Try this recipe from the doTERRA blog Cranberry & Lime Spritzer.

I think this looks wonderful. Let me know what you think.

May your New Year be wonderful. May your dream come true in 2015.

If I can help you please let me know. If you would like to join us on this wonderful ride, we would love to have you join our doTERRA family. My site is mydoterra.com/teresagray

Happy New Year!!

Friday, October 24, 2014

Getting What You Want............




Can you get the things you want?

Can your dreams come true?

Can you reach your goals?

The answer is yes, Yes, YES!

How you ask
It’s all in your head...


 What you think and dwell on is what you are attracting to you. If you think about the bills and how can I pay them, you worry and think about the lack. Turn it around. Tell yourself that your glad that I have enough to pay these bills. There is plenty of money.  When this change of thought happens, when you go from lack to plenty your mind will attract the plenty. Stop thinking about where the money will come to thinking about the checks in the mail. “Money comes to me, I attract plenty”  When you leave the state of negative and enter into the positive your mind can attract positive things into your life.

Look to your spiritual influence for me that is God. Ask Him for guidance and to lead you.

Read good books that guide you and help you with your personal development.

I recommend reading these books

The Slight Edge - It helps you to choose the right things. The things that take you to the upper curve. Only 5% make this choice.
The Big Leap - What is your ULP - Upper Limit Problem. This helps you find your why of being stuck, fighting with loves one, when things are going great and then bad instantly. This book helps you to find your reasons. In chapter two it ask the hard questions if you answer them honestly, this can be hard. Keep READING! He walks you through this and I was amazed how he was talking to me. Which tells you we all have the same issues in slightly different forms.

           

 The  Success Principles - This book is not meant to be rushed through. Take your time do one or two principles a month. Work on them embrace the changes they are asking you to do.







Promptings - Is another great book. This book teachings you to follow your heart and when you get have a tug or a person cross your mind that is a promoting. Do something to remind them you care.





            
The War of Art - What is your resistance? What is keeping you from getting what you want? This book shows you the things you do to stop your success.






               

Change Anything - I’m reading this now. It has some WOW’s in it. I have been learning how those around us effect our will power. Did you know they speed up the music if the restaurant is busy so we will scarf our food. This teaches us how to be aware of those things.

I hope these help you too. That you can achieve your dreams and your goals come to life. 
Mine have been. I have hit ranks in my doTERRA business that I really didn’t see happening when I start out as a user (personal no sales). Now I’m all in. I will achieve my goals. My checks are bigger. 
I believe in positive thinking

Live your life to the fullest
It’s yours for the taking 
Don’t let others drag you down to where 
They are because they can’t handle you making it. 

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