Valentines Day is Around the Corner

Valentine’s Day is here and that means either one of two things. Either you are excited for a fun romantic date out with your loved one ooooor you’re preparing for Galentines. Turning on my favorite music/movie and a favorite diffuser blend while I pamper myself is really one of my favorite things to do. Here are some of my favorite ways for Pamper Days:

1.       Epsom Salt Bath: This will help detox and destress you from your everyday life plus it will help soothe your muscles.

2.       Sugar Lip Scrub: Growing up, I had the most terrible chapped lips that were always peeling so this is something I like to do on a routine basis to help my lips stay smooth and pretty. 

3.       Clay Facial Mask:  This is made with Bentonite clay which has a ton of nourishing properties for your skin to get you back to glowing.

4.       Strawberry-Lime Sugar Scrub: This is one that will make your skin as soft as a baby’s bottom.  It also helps your skin feel bright and fresh.

5.       Bergamot Foot Mask: Feet should not be out of mind just because they might be out of sight. Don’t forget to show them a little love too.

What are some of your favorite self-care recipes?

Elevation.. Lift Your Mood...

Elevation also know as the Joyful blend. 

Need a little pick-me-up after a busy day? ’dōTERRA's Elevation Joyful Blend is great for elevating your mood, promoting feelings of confidence, and increasing your energy.

 When you start to feel negative emotions arise, use Elevation topically or aromatically. This blend will help elevate mood and increase vitality. Elevation is great for rubbing over your wrists or putting a few drops into a bath for relaxation. It is especially perfect for diffusing in the mornings before your kids wake up to help them have a more positive and energized mood. 

With the kids out of school for summer, try making this fun DIY Aromatherapy jewelry with doTERRA Elevation.

https://www.doterra.com/US/en/blog/diy-aromatherapy-jewelry

Would you like to learn more or get a bottle for yourself here.

I would love to help you. Please reach out.

May your day be blessed.

Citrus Bliss.......

Citrus Bliss.....An oil that smells just like a creamsicle

Summer is great for going outdoors and energizing your soul.  dōTERRA’s Citrus Bliss Invigorating Blend combines the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form a unique and harmonious blend to bring the outdoors in.

Citrus Bliss is not only nice for uplifting your mood, but can also be mixed with water for a perfect solution for wiping down countertops and other surfaces while producing a fresh, sweet scent. Use doTERRA Citrus Bliss by mixing 2 drops of Citrus Bliss with 2 drops of Lavender and 2 drops of Peppermint. Gently blend and apply to temples and inhale to help improve your focus.

 

Save money and reduce the amount of chemicals in your home this summer by making your own citrus air freshener with essential oils.

https://www.doterra.com/US/en/blog/diy-citrus-air-freshener

Get yours here or learn more

My Health Journey

On May 30th, I found a lump in my abdomen. It was the size of a softball and I could see it when I laid down. I went into the Dr. to see what it was. I was told by the first one that it was a hernia. I thought I would try some oils to support my body while I waited for the next visit to happen. I had to wait for a couple weeks to go see a surgeon. I went in to see him and he said it was an ovarian cyst. So changed my oil uses to hope and shrink it while we waited for the next step.  So then I was sent to get an ultra sound. The second tech was full of drama over my ovaries. I still used my oils to support my body and hormones. They were on a bumpy ride. I was sent to a gynecologist but when she seen my ultrasound she referred me straight to the gyro surgeon.

The week of July 4th I was feeling a little wiped out.  I started using Frankincense, Copaiba, and Tangerine. Then on Sunday I had my pastor pray over me using Frankincense. That afternoon I made a turn around. My energy was coming back. Monday morning I was so excited to be me.

She seen me then had me scheduled for surgery. So off to CT and they found a few more masses. Surgery was set for July 18th. We went into the hospital and they were prepping me to only have to cancel it because I was not told about an important step that had to be done.

I was ok with it because I believe God stopped it. He told me to give Him time. It was not my time yet.

What am I doing now?

• using my doTERRA essential oils
• eating very clean
• reading Medical Medium and Life - Changing FOODS by Anthony William
• Juicing celery 
• I'm prepping for a cleanse.
• Energy work and a lot of prayers

So what is the results so far.

• I am full of peace.
• the mass is getting softer and shrinking

 If you want some info on doTERRA please reach out. I am willing to chat about my story if you ever want. I will update as there is more info as to what is going on. 

Whisper, A Girls Best Friend........

I don’t know about you, but I love the sweet aroma of spring flowers! 

doTERRA Whisper Blend for Women contains some of the leading floral fragrances used in perfume and aromatherapy industries. 

When these fragrances are combined together in doTERRA Whisper Blend for Women, it gives off a musky, spicy, and sweet aroma that is soft and warm. This blend is great for everyday occasions and also makes the perfect fragrance for a special night out. Dispense one to two drops in the palm of the hand and rub on clothing, scarves, and coats to experience calming emotions throughout the day.

Enjoy a beautiful DIY floral perfume spray that could be worn all spring!

https://www.doterra.com/US/en/blog/diy-floral-perfume-spray

Would you like to learn more about whisper you can go here
Here is a sheet I love to use.

Yoga can give you peace of Mind

All of us experience moments of weakness, , chaos, and confusion. In those times, dōTERRA’s Yoga Collection is the perfect trio to turn to, yogi. . 

• Anchor helps you feel complete, calm, and courageous. 
• Align brings harmony and encourages calm progression. 
• Arise lifts your spirits and clears your mind so you can accomplish what you need to. Whether you need the support while managing your schedule, helping your family, or making it through your yoga practice, these blends will give you the peace, strength, and courage to get it done. To learn more about these amazing blends, check out dōTERRA’s spotlight on the collection:https://www.doterra.com/US/en/blog/product-spotlight-yoga-collection.

Do you want to get yours? click here to get more info. If you scroll to the bottom there is the PIP for each of them. (PIP = product information pages).

Outdoor Blend-TerraShield

TerraShield is my family’s favorite blend for the summer.
We spend a lot of time outside and this is the magic that wards off any insects that want to join our summer festivities.

This oil is safe for everyone in your family and can even help your garden flourish by giving it a protective barrier.

TerraShield has recently been updated to include Tamanu oil which not only provided extra benefits for your use but is positively impacting families in Madagascar through dōTERRA’s Cō-Impact Sourcing.

This blend can be diffused or applied topically using the TerraShield Spray to provide a defense against the annoyances of outdoor activities. Learn more about this blend by clicking here or click here to read more about the spray.
How have you used it to keep your family protected?

Here is the link for TerraShield. I love how it is a natural deterrent for the bugs. I might get a couple of bites but not as many as I was getting. I hope you give it a try.

A Couple Testimonies from Oil Users

Today’s post are 2 stories from the Compliance Department for their experiences with using essential oils in the spring and summer months and we hope you enjoy! The first is from Ben, one of our compliance supervisors:

My whole life I have had a struggle in the spring and summer months and I know I am not the only one that experiences these issues. When I was a kid, I had to get help to manage the symptoms that would make me so miserable while trees were blooming and especially when I was around freshly cut grass. Five years ago, my wife and I were invited to attend a dōTERRA essential oils class taught by my sister-in-law. I agreed to go, but was quite skeptical and did not think the oils would help me at all. During the class, my sister-in-law asked if anyone was struggling with the changing of the seasons. Since that was something I had trouble with, I raised my hand and she asked me to try the oils. Still skeptical, I held out my hand as she dropped lavender, lemon, and peppermint onto it. I rubbed my hands together, cupped them over my face, and breathed in. While I was not instantly convinced, I could feel a difference. Something was happening with my eyes and my nose and I felt great.

Ever since that day, I have kept sample vials of those three oils with me at all times. There are still weeks in the summertime that I need extra support. One of my favorite times to use this combination aromatically is right before I mow the lawn to keep me protected against the effects grass can have on my immune system. I also enjoy using these oils for their additional benefits: lavender makes me happy, peppermint helps me feel energized, and lemon keeps me clear and aware. 

Our next story is an entertaining one that comes from our department manager:

I was working outside one day and I noticed that the cracks in my driveway had been overtaken by ants. There were thousands of them! In my rush to resolve this problem in the quickest possible manner, I decided fire was my best option.  A few hours later I returned to inspect the ant colony only to find they were still there. Honestly, I was frustrated but also impressed.  Maybe we could learn to co-exist.  I would control the boundaries from the basketball hoop to the eastern gate, and the ants would control the western boundaries ending at the sidewalk.  As I searched for paper and pen to draft new property boundaries I stumbled across a bottle of Peppermint. I recalled my essential oil training and how Peppermint can be used as a safe and effective bug repellent.  I liberally dropped the oil in the cracks and all around where the ants were to see if that would do anything.  When I came back to it later, the ants were gone.

 

To go along with that story, dōTERRA Science published an article that highlights good oils to use to repel insects in all situations and why it works. You can read that article here:https://doterra.com/US/en/brochures-magazines-doterra-living-spring-essential-science-bug-off. Have a great week!

For more info on Lemon, Lavender, and Peppermint click on each name.
If you would like to get an account I would love to help you. Please reach out or go here.

One of the Reasons I love doTERRA.

I am sure you have heard of this program and the many benefits and ways it is blessing the lives of so many women and girls across the world. We wanted to help you get a more personal view of the wonderful effects this organization is having. 

This interview was with Jennifer Kelly who is currently living in Guatemala working with that chapter of Days for Girls:

Q: What impact is Days for Girls having worldwide and, specifically, in Guatemala?

A: The Days for Girls mission is “Every Girl. Everywhere. Period.” That goal is truly having a global impact. We get to see videos from some of the girls who have received our kits. Their stories about how they are able to stay in school and that they are no longer embarrassed are amazing to hear.

Q: What are you currently working on in the Days for Girls Guatemala chapter?

A: We now have Managers, directors, and 10 seamstresses working in our Guatemala facility creating the kits! We have been able to teach local women how to make the kits, which opens employment opportunities. This is a big deal because most of these women working for us never went to school and are illiterate, but can still have a job and get paid. We are always looking for ways to have a bigger reach in the Guatemalan communities and ways to make producing the kits cheaper. We have plans to purchase two machines that will be able to make the underwear we include in the kits. Being able to make them ourselves will be decrease the cost by two or three times and eliminate the need to purchase from a third party.

 

Q: Do you have any personal stories about dropping off the kits?

A: During my trip we handed out close to 500 kits to schools. At one of the schools, we asked the teacher what the girls normally do during their periods and the response was that most of them don’t even have underwear to help them. Most of them wear long dark skirts if they even come to school so that if they leak on the chairs, they can discreetly wipe it up without anyone noticing. This was so eye opening for me and made me so grateful that this organization was making such a difference in the world. 

If you would like to know more information on this organization, read stories about Days for Girls, or to find out how you can volunteer your time to help this wonderful cause, check out our page about it here: https://doterra.com/US/en/humanitarian-additional-projects-days-for-girls-hygiene. Also included is a video showing the impact Days for Girls with doTERRA are havinghttps://www.youtube.com/watch?v=CL3GpEPk7hg.

 Here is some more info on the healing hands foundation

 I hope this was a blessing to learn about one of the good things this company does to bless others. They have such hearts of gold for others. I love that I get to be part of this caring company.

If you want to be a part of it too you can go here or reach out to me and I will help you.

Happy Mother’s Day

Are you looking for a gift for an important woman in your life? 

The doTERRA Harmony Aroma Handcraft Collection is a unique meaningful gift you can utilize to create your own personal scents. 

While Mother’s Day is a beautiful holiday for many, it can also be a difficult day for others. These oils promote relaxation and calmness for anyone who is feeling anxious for this upcoming day. The balancing and grounding aromas provide stability and peace when inhaled or diffused.

Reach out to a woman who is in need of extra support with the doTERRA Harmony Aroma Handcraft Collection!

You can purchase your own or as a gift at my.doterra.com/teresagray.

I hope your Mother’s Day is a special day. That it is filled with love and joy. God please bless all the mothers today. Help those who are dealing with heartache and send them comfort.

Juniper Berry

Do you ever feel like you have too much stress and want to detox, but don’t know how? 
doTERRA’s Juniper Berry essential oil has a woody, spicy, yet fresh aroma that creates a calming and grounding effect. 
You can add one to two drops to water or citrus drinks as part of a natural cleansing regimen.
Not only that, is it great when diffused with citrus oils to lessen stress. 
This unique oil is also a natural skin toner and can help reduce the appearance of blemishes, promoting a clear and healthy complexion.

Add some fun to your next event with essential oil make-n-takes featuring Juniper Berry! This simple gift will keep your attendees remembering the powerful benefits of essential oils long after the event is over.

https://www.doterra.com/US/en/brochures-magazines-essential-leadership-26-bergamot-juniper-berry-lotion-bars

Do you want to learn a little more about Juniper Berry> Check out this blog post from doTERRA.

I am here to help. If you need some of amazing oil that can also help with those wonky dreams. You can get it here.

Petitgrain Essential Oil

So what is some health priorities you can benefit with using this oil?

• Relaxation*
• Promotes a restful nights sleep*
• Skin support* 

Some days we just need to relax. dōTERRA Petitgrain essential oil helps promote feelings of relaxation and is helpful in creating a calm, relaxed environment. 

I laughed when Dr. Hill, said it is a manly Lavender because sometimes a man doesn’t want to smell like a field of flowers.

Two ways to use this oil is diffusing it with Lavender and Bergamot before going to bed or combining a few drops with dōTERRA Fractionated Coconut Oil for a relaxing foot massage. 



It even helps promote healthy skin! Add a few drops to Fractionated Coconut Oil and apply to help reduce the appearance of skin imperfections.


Here is a little video on Petitgrain you might enjoy.
Do you want one? Here is a direct link to that oil.

May you truly have a blessed day and if you need any help please reach out. You can also check this out if you want to know why I love doTERRA so much http://bit.ly/2JmqjeN

Some of my Favorite Ways to Use Essential Oils..

Do you know about essential Oils?
Love how the oils can support my lifestyle, from calming to energizing.
I use doTERRA’s oil because my family deserves to have the safest oils. I have used essentials oils since I was a little girl. I used them around my kids. Never on them or internally, that was a huge NO-NO.

So how do I use them?
I love to rub them on my feet in a lotion so they absorb and sooth my aching feet. They moisturize them as well. Did you know Wild Orange can help sooth and restore dry cracked feet. I love to use doTERRA’s unscented lotion for that. You squeeze a little into your hand and add a couple of drops of Wild Orange and peppermint rub together to mix and then lovingly pamper your feet with a massage. Doesn’t that feel better?
I also wear oils as my perfume. No toxic perfumes for me and I get a lot of compliments about how wonderful I smell. I will wear a blend of citrus in the morning to help me start my day. I will use a little Whisper or passion as the evening rolls around to help get in the mood.


I love to flavor my sparkling water with grapefruit Essential Oils. Please only use oils you trust and that have a supplement label on them. I use doTERRA daily. A little citrus in your water can support detoxing your body. I like to add a couple of drops to my water verses cutting a lemon and squeezing in 1/2. That is to sour for my taste. The drops don’t taste sour, nice. When I need to support my body with a little more oomph I will actually drink Frankincense, Cilantro and Spearmint. just 1-2 drops of each. It helps my body to move a little freer and to do a little metal detoxing.

My last way to use my oils is in a diffuser. Boy am I glad I have them. I have been running them at my networking group lately. They are doing some major remodeling where we meet and the chemical smell is so bad. My body is not happy.  Diffusing can lift a mood, clean the air in your space and even  help eliminate the stink.

Despite a Busy Schedule, Wellness Advocate Donates Time to Community”

We are all Busy but when we take time to care for others it makes our lives full, not just full of chaos.  Here is a great story of a wonderful woman who serves others even in her busy day. Caring for others is sharing the love.








That is why I picked this story

“This week I chose Monica Barajas as the Inspiring Wellness Advocate of the Week after reading about the wonderful service she has provided in her community. Like most of us, Monica juggles a busy schedule, family life, work, and more, but she doesn’t let these responsibilities keep her from taking time to give back within her community. Whether she is supporting a friend diagnosed with cancer, or visiting heart attack and stroke patients in the hospital, Monica always takes time out of her busy schedule to volunteer in her community. As a busy mother myself, I was extremely inspired by the work Monica has done—she doesn’t make excuses about her busy schedule, but simply puts others first and makes time for volunteer work. You can read Monica’s inspiring story on doTERRA.com: https://doterra.com/US/en/about/caring-sponsorships/caring-serve-others”

Spring Is In the Air...

Can you believe it is already April? Where did the time go? We just celebrated our grandsons 1st birthday and celebrated the next one coming in May. Do we use doTERRA oils on our little people? Yes, we do! They are safe but you need to use them wisely.




Are you starting to smell spring in the air yet? We are here but if not I have a great diffuser blend for you to enjoy and get you in that Spring mode




Spring Fling room Spray Check out doTERRA’s blog for some other fun recipes.

Why is “CPTG Certified Pure Therapeutic Grade® Quality Testing” Important?

Have you ever asked your self any of these questions?

1. Why do we need to have our essential oils tested?
2. Why do we need to have some kind of accountability in the essential oils world?
3. Why does doTERRA test to the extent that they do? 

Well, I’m going to look at those questions today.

  1.  Why do we need to have our essential oils tested? 

We need to have them tested because there is no regulations at all over what they can put in a bottle and say it is pure. Did you know it is perfectly ok to claim that it is 100% pure on the bottle because they used a drop, Yes I said 1 drop in a bottle of who knows what. The rest of the bottle can be a chemical, a synthetic, etc. They do not have to tell us. I think this is sad. I grew up on those oils and my mother instilled to never ever put them on my skin. There is a reason they have that on the bottle. You can smell them if you want because the belief is that won’t hurt you....... REALLY? Did you know that smell is a huge factor in the amount of toxins you take in, in a day. Why do we need to inhale deeply and exhale just as deep? You can release up to 70% of your toxins through the lungs. 

 2. Why do we need to have some kind of accountability?
We need accountability because some companies don’t have the same integrity. There is companies that say they are selling you Mellissa but in truth it is lemongrass with just enough Mellissa so you can’t tell. The cost difference is huge here, Mellissa is over $100 for a 5ml bottle and Lemongrass is just over $10. There is some companies that say you’re getting pure Frankincense but test tell you there is more Cypress in that bottle then there is Frankincense. Cost of Frankincense is over $90 retail and Cypress runs around $20. Do you understand why testing to the highest level is so important. I will not name names so don’t even ask.


3. Why does doTERRA test to the extent that they do? The reason doTERRA does the testing that they do is because they have set a standard that they have to keep to. They do not and will not except anything below their standard. We know this because we have been with out Roman Chamomile and Melissa. They didn’t meet doTERRA’s requirements. They could have just said it close enough, they will never know, etc.. But they didn’t. Why is this important? well I know the bottle I have will work as well as the bottle I buy in 5 years.

Why else is this important that I know what I’m getting? We use these on the little ones in our life. Enzo, is such an oil loving kid that he has never had to use a chemical as we support the dis-comfort of is teeth breaking through the gums. When his little tummy isn’t happy we have the tools to calm it. He is such a healthy little man.
Go check out this page and Video on doTERRA’s testing. They also do 3rd party so they can’t have a say in the results.

I hope this helps you as you do your research on the oils you want to use. Please reach out to me if you have any questions.

Attitude of Gratitude

Why do you think it's important to have an attitude of gratitude?

Gratitude is a state of being thankful for what is in our lives instead of looking at what it could be like.

When we look and compare our lives to other, we aren't happy, satisfied. We need more because Betty has or Joe got.... Why can't I have a new car..... why is my life so hard......

When we are grateful for the car that is running. The job that is still there, for a husband/wife who loves us, we feel love, we feel joy. Which way do you want feel? I choose to be grateful and to be happy.

Did you know that doTERRA has a line of essential oils that can support your feelings. They are the emotional aromatherapy set. I enjoy this set to help me through the hard days and to motivate me through the days that can be a handful.