Valentines Day is Around the Corner

Valentine’s Day is here and that means either one of two things. Either you are excited for a fun romantic date out with your loved one ooooor you’re preparing for Galentines. Turning on my favorite music/movie and a favorite diffuser blend while I pamper myself is really one of my favorite things to do. Here are some of my favorite ways for Pamper Days:

1.       Epsom Salt Bath: This will help detox and destress you from your everyday life plus it will help soothe your muscles.

2.       Sugar Lip Scrub: Growing up, I had the most terrible chapped lips that were always peeling so this is something I like to do on a routine basis to help my lips stay smooth and pretty. 

3.       Clay Facial Mask:  This is made with Bentonite clay which has a ton of nourishing properties for your skin to get you back to glowing.

4.       Strawberry-Lime Sugar Scrub: This is one that will make your skin as soft as a baby’s bottom.  It also helps your skin feel bright and fresh.

5.       Bergamot Foot Mask: Feet should not be out of mind just because they might be out of sight. Don’t forget to show them a little love too.

What are some of your favorite self-care recipes?

Elevation.. Lift Your Mood...

Elevation also know as the Joyful blend. 

Need a little pick-me-up after a busy day? ’dōTERRA's Elevation Joyful Blend is great for elevating your mood, promoting feelings of confidence, and increasing your energy.

 When you start to feel negative emotions arise, use Elevation topically or aromatically. This blend will help elevate mood and increase vitality. Elevation is great for rubbing over your wrists or putting a few drops into a bath for relaxation. It is especially perfect for diffusing in the mornings before your kids wake up to help them have a more positive and energized mood. 

With the kids out of school for summer, try making this fun DIY Aromatherapy jewelry with doTERRA Elevation.

https://www.doterra.com/US/en/blog/diy-aromatherapy-jewelry

Would you like to learn more or get a bottle for yourself here.

I would love to help you. Please reach out.

May your day be blessed.

Citrus Bliss.......

Citrus Bliss.....An oil that smells just like a creamsicle

Summer is great for going outdoors and energizing your soul.  dōTERRA’s Citrus Bliss Invigorating Blend combines the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form a unique and harmonious blend to bring the outdoors in.

Citrus Bliss is not only nice for uplifting your mood, but can also be mixed with water for a perfect solution for wiping down countertops and other surfaces while producing a fresh, sweet scent. Use doTERRA Citrus Bliss by mixing 2 drops of Citrus Bliss with 2 drops of Lavender and 2 drops of Peppermint. Gently blend and apply to temples and inhale to help improve your focus.

 

Save money and reduce the amount of chemicals in your home this summer by making your own citrus air freshener with essential oils.

https://www.doterra.com/US/en/blog/diy-citrus-air-freshener

Get yours here or learn more

My Health Journey

On May 30th, I found a lump in my abdomen. It was the size of a softball and I could see it when I laid down. I went into the Dr. to see what it was. I was told by the first one that it was a hernia. I thought I would try some oils to support my body while I waited for the next visit to happen. I had to wait for a couple weeks to go see a surgeon. I went in to see him and he said it was an ovarian cyst. So changed my oil uses to hope and shrink it while we waited for the next step.  So then I was sent to get an ultra sound. The second tech was full of drama over my ovaries. I still used my oils to support my body and hormones. They were on a bumpy ride. I was sent to a gynecologist but when she seen my ultrasound she referred me straight to the gyro surgeon.

The week of July 4th I was feeling a little wiped out.  I started using Frankincense, Copaiba, and Tangerine. Then on Sunday I had my pastor pray over me using Frankincense. That afternoon I made a turn around. My energy was coming back. Monday morning I was so excited to be me.

She seen me then had me scheduled for surgery. So off to CT and they found a few more masses. Surgery was set for July 18th. We went into the hospital and they were prepping me to only have to cancel it because I was not told about an important step that had to be done.

I was ok with it because I believe God stopped it. He told me to give Him time. It was not my time yet.

What am I doing now?

• using my doTERRA essential oils
• eating very clean
• reading Medical Medium and Life - Changing FOODS by Anthony William
• Juicing celery 
• I'm prepping for a cleanse.
• Energy work and a lot of prayers

So what is the results so far.

• I am full of peace.
• the mass is getting softer and shrinking

 If you want some info on doTERRA please reach out. I am willing to chat about my story if you ever want. I will update as there is more info as to what is going on. 

Whisper, A Girls Best Friend........

I don’t know about you, but I love the sweet aroma of spring flowers! 

doTERRA Whisper Blend for Women contains some of the leading floral fragrances used in perfume and aromatherapy industries. 

When these fragrances are combined together in doTERRA Whisper Blend for Women, it gives off a musky, spicy, and sweet aroma that is soft and warm. This blend is great for everyday occasions and also makes the perfect fragrance for a special night out. Dispense one to two drops in the palm of the hand and rub on clothing, scarves, and coats to experience calming emotions throughout the day.

Enjoy a beautiful DIY floral perfume spray that could be worn all spring!

https://www.doterra.com/US/en/blog/diy-floral-perfume-spray

Would you like to learn more about whisper you can go here
Here is a sheet I love to use.

Yoga can give you peace of Mind

All of us experience moments of weakness, , chaos, and confusion. In those times, dōTERRA’s Yoga Collection is the perfect trio to turn to, yogi. . 

• Anchor helps you feel complete, calm, and courageous. 
• Align brings harmony and encourages calm progression. 
• Arise lifts your spirits and clears your mind so you can accomplish what you need to. Whether you need the support while managing your schedule, helping your family, or making it through your yoga practice, these blends will give you the peace, strength, and courage to get it done. To learn more about these amazing blends, check out dōTERRA’s spotlight on the collection:https://www.doterra.com/US/en/blog/product-spotlight-yoga-collection.

Do you want to get yours? click here to get more info. If you scroll to the bottom there is the PIP for each of them. (PIP = product information pages).

Outdoor Blend-TerraShield

TerraShield is my family’s favorite blend for the summer.
We spend a lot of time outside and this is the magic that wards off any insects that want to join our summer festivities.

This oil is safe for everyone in your family and can even help your garden flourish by giving it a protective barrier.

TerraShield has recently been updated to include Tamanu oil which not only provided extra benefits for your use but is positively impacting families in Madagascar through dōTERRA’s Cō-Impact Sourcing.

This blend can be diffused or applied topically using the TerraShield Spray to provide a defense against the annoyances of outdoor activities. Learn more about this blend by clicking here or click here to read more about the spray.
How have you used it to keep your family protected?

Here is the link for TerraShield. I love how it is a natural deterrent for the bugs. I might get a couple of bites but not as many as I was getting. I hope you give it a try.